Adapt Psychology
with Kegan

Explore. Adapt. Thrive.
The power to support anyone anywhere through Teletherapy.

Explore. Adapt. Thrive.

There is much we can learn from the diverse and vast natural world around us. An example that comes to mind is the beauty of the unfurling silver fern frond of a ponga plant.

Symbolising new life, growth, strength and peace, the fern has mastered the ability to adapt to its unique ecosystems in order to survive and thrive. Similarly, as human beings we need to learn to explore and adapt to our complex, ever-changing environments in order to manage life’s challenges and thrive by achieving our goals. Allow Kegan to support you on this journey.

Meet Kegan

Operating as an online psychologist, Kegan provides professional and confidential therapy to individuals 16 years and older. Owing to individual preference and the uniqueness of each person, Kegan utilises and weaves a variety of evidence-based psychotherapy approaches in the therapeutic process.

Having gained experience in multiple therapeutic settings for more than a decade, Kegan has had the opportunity to hone his craft and explore his passion of supporting others. As a naturally curious, warm, and astute listener, Kegan is energised by the gentle unfurling and sharing of challenges that are explored during the therapeutic journey.

Kegan’s authenticity, empathy, and subtle sense of humour blend perfectly to create a trusting, comfortable and safe environment for clients to share freely and openly.

Therapeutic Approaches

Effective therapy requires a holistic approach that does not only seek to treat the ‘problem’, but to empower the whole person thus facilitating deep and dynamic change.

Narrative Therapy

Views problems as separate from people and assumes people have many skills, abilities, values etc that will assist them to reduce the influence of problems in their lives.

Solution Focused Therapy

Solution Focused Therapy is future-focused, goal-directed, and focuses on solutions, rather than on the problems that bring people to seek therapy.

Schema Therapy

An integrative approach that aims to treat more severe mental health challenges that don’t always respond to other treatment options.

Cognitive Behavioural Therapy

Helps people develop more effective ways of coping with life, whereby they learn to change their own problematic thoughts, emotions and behaviours.

Areas Of Therapeutic Focus

Depressed mood

Anxiety and stress 

Resolving trauma

Grief and bereavement 

Family/Whanau challenges

Parental support

Career exploration

Couples counselling

Keen to Explore, Adapt, Thrive?

You’re worth the investment.